A page where Cheryl Totten can write down her thoughts, even off the wall ones.
Tuesday, June 19, 2012
Weight Lost Journey 6-19-2012
I don't know how long this journey is going to last. But one thing I know is that I'm going to ride it for as long as I can. It has been 3 months since I started the journey, losing 6lbs in one month. The weight loss since then has been slow and moving. That is one thing that is keeping me going. For the first two months I could not step on the scale. That part was hard. Not to mentiont that I had planned a Family Vacation in Early May. However, I did my best and tried to walk each day or we even rode bikes one day. That seemed to keep me from gaining. Then came the countless Babyshowers, with there delicious food. Followed by Holidays, and more babyshowers. Some how I managed to get myself back on the wagon each time. I'm trying my best to eat right. My only let down is the fact that I have not been able to get my self to the gym more than once a week in the last 2 months. But as you will well seen I started at 194 on this road. A weight I was not happy with. By May 6th, I was down to188. And now it is June 19th and I'm 182. That has been a hard road. One I'm not read to get off of or change. My daughter doesn't think I'm eating right. But the Doctor gave me the ok. With the weight lost coming. I feel pretty good. I'm in between the Stage 1 and Stage 2 of my meal plan. I think that is why I'm doing better. I don't sit down and eat a whole big bag of chips or 4 or 5 cookies. I eat One small batch of chips, or 1 cookie. I really fell in love with small Ice cream sandwiches. So I get the low fat Ice cream and make up the chocolate chip cookies from meal plan. This worked out good and kept me inside my carb count. I eat it for a evening snack. Works well for me and I don't get into to much trouble. If you want to take a look at my meal plan go to http://www.metablismmiricle.com/ and check it out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment